Online Wellness Coaching

Is finding time to exercise hard for you? Are you struggling to lose weight? Are you ready to break a bad habit? If you answered yes to any of these questions then this service might be for you!

Each Health Coaching Session will be personalized according to each client’s goals, values and comfort level. The first session will be a free-of-charge consultation session. Feedback is always welcome whether it’s during the session or not.

My wellness coaching sessions revolve around body positivity, and achieving the client’s wellness goals on their own terms. Whether that’s replacing a bad habit with a good one, or maintaining weight loss and a healthy lifestyle. Clients will not be told what to do, here. This is a safe space to help clients realize what they would like to do to achieve their wellness goals.

Please note that if you’re not comfortable with video chatting you have the option of text chatting, and email coaching.

Let’s get it done!

Before-After of me

Disclaimer: please be aware that we don’t offer coaching services to pregnant women/individuals as it is out of our scope of practice. It is your responsibility and yours alone to not sign up for any of the services, and to exit the page if you are pregnant, breastfeeding and/or suspect that you are pregnant.