Low Fat Vegan Omelette

Low Fat Vegan Omelette Pancake Recipe

This Low Fat Vegan Omelette Pancake recipe is one of those experimental recipes that amaze you when you first taste test them. This has become one of my favorite recipes of all time. The beauty of it is that you can pretty much add or omit various kinds of vegetables. These don’t exactly taste like regular omelettes or pancakes but they are so delicious and nutritious without all the empty calories!

Low Fat Vegan Omelette 2

I made a sauce for this specific recipe and it turned out great. It’s very easy to prepare. All you need is low sodium tomato paste, water, onion powder, garlic power and red chili powder. You mix them all together and serve it with these low fat vegan omelette pancakes.

Low Fat Vegan Omelette 3


Low Fat Vegan Omelette

Prep Time 20 mins
Cook Time 30 mins
Waiting Time 1 hr
Course Breakfast
Servings 4


  • 1 cup besan flour (chickpea flour)
  • 1 1/4 cup water
  • 1 tbsp tomato paste
  • 1 tsp ground black pepper
  • 1/2 tsp turmeric
  • 1 medium tomato
  • 1 medium onion
  • 1 large clove of garlic
  • 2 tbsp sliced black olives, optional
  • 4 tbsp chopped parsley


  • In a large bowl add besan flour and water. Mix well, cover and let it sit for an hour or so.
  • Chop tomato, onion and garlic. Add parsley and black olives and mix them together. Set them aside for now.
  • Add tomato paste, salt, pepper and turmeric to the besan flour batter after you let it sit for an hour and give them a good stir.
  • Now add the chopped vegetables to the besan flour batter and mix everything together.
  • Preheat your oven to medium heat.
  • Cover an oven-safe tray with parchment paper.
  • With a deep spoon or cup pour your batter onto the tray and shape it into circular pancake shapes.
  • Place your tray into the center of your oven and let them bake for 15-30 minutes on medium heat or until fully cooked and not soggy anymore. Do flip them over half way through.
  • Serve.


Make sure your tomato paste is low fat and low sodium for a healthy recipe.
Keyword vegan omelette

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  1. Recipes like this is perfect for all Vegan and every individual who is trying to lose weight. I am sure this one is not just low fat, but as well as a delicious serving.

    1. Deema Farah @Vegirous says:

      Thank you, Austin. They are yummy. Let me know if you ever make them 🙂

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